Tag: keto food

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...

Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...

I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past ...

I recently wrote a well-received story about Food — what you should eat, rather than what you are eating It’s ...

It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.

Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...

The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see ...

Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset! ...

"How can you have any pudding if you don't eat your meat?!" The English Rock Band Pink Floyd had it ...

Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...

And to stop you jumping in and out of the keto-lifestyle, because keto doesn't work that way. As a certified ...

If you are, I've got good news for you. The Keto Diet is easy and straightforward to follow, no matter ...