The “Balanced Whole Diet” Is a Dangerous, Irresponsible Set-Up That Can Kill People
It’s another bizarre phenomenon: People with no food education telling you — a trained and experienced nutritionist — what to ...
Tag: healthy lifestyle
Please Don’t Believe All You Read About The Keto-Carnivore Diet Online – 80% is Inaccurate and False Scaremongering!
In today's message, I want to remind you and point out some important facts to remember about the Keto or ...
Why I’m Not A Weight-Lifting Fanatic, Yet Maintain My Lean And Fat-Free Body — Overtraining Can Kill You!
It’s no surprise that muscle-head bodybuilders don’t get it. However, medical doctors should know this fact, raise awareness, and not ...
The Inexplicable Power and Myth of Coca-Cola
Wherever you go in the word and no matter the color of folks’ skin, your will always see one common ...
Eliminating Your Lifelong Carb, Fiber, and Sugar Addiction Is Hard — Push Through The Withdrawal Pain and Reap The Benefits
I've proven what works and what doesn’t to live and optimal healthy and balanced life. It’s often hard to understand ...
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and ...
Managing Type 2 Diabetes With Meds Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Changes Is!
The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in ...
Why Don’t You Try The Keto-Carnivore Diet For 30 Days and See How You Feel and Look?
Straight to the Point and the Key to Health: Don’t eat any grains, processed and packaged foods, sugar, and seed ...
Food Is A Delight, and The Best Part Of Your Day – Top Chefs Make Great Food With Meat, Fish, and Seafood
We can argue as much as we want about diets and which are healthy or not. But one thing is ...
Here’s Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then ...
My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life — Make The Whole Week The Weekend!
First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie ...
“Your Life And Happiness Are In Your Hands” – E-Book Introduction — Part 1
Life is a rollercoaster of ups and downs — great leaps forward, and unexpected, uncomfortable setbacks. There are several questions ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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