Tag: healthy lifestyle

I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...

Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...

Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...

Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...

The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...

Acid Reflux and Heartburn aren’t easy to deal with and you don’t want to take them lightly or ignore! Besides ...

Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...

Traveling and transporting yourself deep into nature, alone, every once in a while is an absolute must for me. I ...

AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...

Micro Workouts Save Time and Make You Fit and Strong

Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...