10 Daily Habits To Build A Positive Mindset and Boost Your Happiness
Life is always full of ups and downs. One day you may feel great, the next it could be the ...
Tag: healthy lifestyle
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
The Best Diet in the World For You to Become Lean and Muscular
If you haven’t heard about the Carnivore diet, well, it’s how mankind was created, how our primal ancestors had to ...
You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
Worrying Too Much About Your Success at Work and in Life Can Limit Your Productivity
Success in any field, be that sports, work, relationships, parenting, or weight loss, all have their similarities in how your ...
I Want My Food Healthy and Clean, do You?
Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or ...
8 Basic Core and Natural Bodyweight Movements to Burn Off the Fat and Build Lean Muscle
Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve ...
4 Whole-Body-Banging Movements for Your Ultimate Glow!
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these ...
Why Short Cuts with Your Health Never Work
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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