Letting Go of Life-Long Carb, Sugar, and Fiber Addiction Is Hard — But, You Can Do It!
With my transformation 8 years ago, I've proven how to lose weight and become metabolically and mentally healthy with ease. ...
Tag: healthy lifestyle
The USDA Food Pyramid Was Set Up To Make Money Despite The Fact It Makes You Sick – Not For Your Health
So, there we have it — the USDA’s central business area focuses on cultivating and marketing grains (wheat, corn, barley, ...
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
Finding Happiness, Eliminate Stress, And Optimize Productivity Daily – You Can Boost Your Life and Health
Once you fall into the “unhappy and unhealthy hole,” it can be exceedingly tough to find a way out and ...
Highly Respected Expert Medical Doctors and Ph. D.s Say We Do Not Need Fiber and Carbs – They Are Non-Essential Nutrients!
I've written about the problems with carbs and fiber multiple times. I often get push-back from laypeople, and plenty of ...
The Three Major Risks To Our Health and Life
I help folks to find a healthy lifestyle, lose weight, build lean muscle, sleep better, be less stressed, and improve ...
The Must-Knows About The Local Women and Living in South East Asia
My story is based on my experience and focuses on the latter kind of man wanting to find a serious ...
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If ...
Eat Real Food: The Carbs, Fiber, and Sugar-Laden Food Addiction Is Rampant
Food addiction is real — it must be taken seriously and treated with much more concern. First and foremost, people's ...
Living A Healthy Life With Stress Management And Simple Lifestyle Adjustments
Aging is nothing to fear if you stay on top of your health, live an active lifestyle, add positive stress, ...
Here’s My Secret Sauce To Being Fitter, Healthier, And More Productive Too
Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying ...
The Good and Bad News About Smartphones, Apps, and Social Media Addiction
What if there was a flood of positivity coming into your day- multiple emails, posts, texts, calls, and meetings that ...
RECENT
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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