Does A 6-Pack Set Of Abs And “Looking In Shape” Define Being Healthy? Think Again!
Learn about your body and food instead of pumping iron for your looks I used to be a gym rat ...
Tag: happiness
Fitness Trainers Giving Uneducated Food Advice That Makes People Sick Poses a Serious Health Risk
Instead, you can enjoy an array of wonderful foods to add to the spice of life — variety! I eat ...
Being a Carnivore or Meat Eater is NOT Only About Eating Beef Rib-Eye Steaks – That’s a Fake Myth!
I’m in the Carnivore Camp. And guess what? I want many, many more people to join our ranks. That’s not ...
Walking Helped Me Find My Way To Excellent Health, Happiness, and A Great New Life
It’s human nature to overcomplicate matters — work, family, fitness, and health. I believe that’s because we overthink and are ...
Death By A Thousand Cuts — Vegans Are Fighting A Losing Battle Against Meat and Their Health
I reversed my terrible blood markers to excellent, with the good HDL cholesterol skyrocketing and bad LDL dumping. A CT ...
Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and ...
The Southeast Asian Women Dating Game Isn’t Easy – A Surprisingly Unlikley “Thing” Happened To Me
I had a meaningful conversation with her and then even interviewed her about life, fitness, food, and health! I'd seen ...
Letting Go of Life-Long Carb, Sugar, and Fiber Addiction Is Hard — But, You Can Do It!
With my transformation 8 years ago, I've proven how to lose weight and become metabolically and mentally healthy with ease. ...
The USDA Food Pyramid Was Set Up To Make Money Despite The Fact It Makes You Sick – Not For Your Health
So, there we have it — the USDA’s central business area focuses on cultivating and marketing grains (wheat, corn, barley, ...
Addiction To Carbs, Fiber, and Sugar-Laced Junk Foods Make You Sick Can Kill!
Food addiction is real — we should take it as seriously as drug, alcohol, and cigarette addiction and take real ...
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
Caffeine Is Proven To Have Multiple Health-Benefits
Many people think coffee and caffeine are harmful, and many more anti-caffeine camps are pushing that message harder of late. ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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