Tag: food

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...

Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or ...

Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says ...

Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I ...

I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...

I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to ...

Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...

I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past ...

I recently wrote a well-received story about Food — what you should eat, rather than what you are eating It’s ...

It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.

Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...

AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...