Can You Please Give An Example Where The Fitness Industry and Trainers Promote Unhealthy Training Methods?
It was a surprising question, considering I explained it in detail in my 5-minute video presentation. So, why did this ...
Tag: fitness routine
Here’s How You Can Master The Handstand, Alone Against A Wall – My Video Shows How
People often tell me I’m crazy, even irresponsible, for suggesting that you try to learn these superb skills. My answer? ...
Sprint Once a Week As If Your Life Depends On It — That’s If You Want To Enjoy a Long, Healthy, And Happy Life!
On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill ...
My Killer Sprint and Strength-Training Session on Steep Steps & Hills Will Burn Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another ...
Have You Heard Of Chronic Cardio and The Damage It Does?
You can spot the folks performing what they incorrectly call cardio almost everywhere. The Brooklyn Bridge and Central Park are ...
How Walking 3 Times A Day, Challenging Your Mind Keeps Your Body Healthy And Your Mind Alert
People often ask me how I find the time to walk 6 miles daily — 10000 to 15000 — or ...
Are You Overweight, Feeling Bad, Down, And Disillusioned? Then Get Up And Start Moving!
There’s nothing worse for the body and mind than a sedentary life, and being overweight. If you live that lifestyle, ...
My Top Weight-Loss Tips That Work and Will Keep Your Belly Fat Off For Good
Millions worldwide are looking for the same answer daily. Sadly, very few get the simple and correct answers that weight ...
Here’s How You Can Blast Your Health And Body Into Top Shape — Look At Me — Photos Don’t Lie!
Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for 8 years matters. ...
Fitness Trainers Giving Uneducated Food Advice That Makes People Sick Poses a Serious Health Risk
Instead, you can enjoy an array of wonderful foods to add to the spice of life — variety! I eat ...
Death By A Thousand Cuts — Vegans Are Fighting A Losing Battle Against Meat and Their Health
I reversed my terrible blood markers to excellent, with the good HDL cholesterol skyrocketing and bad LDL dumping. A CT ...
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
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