False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Tag: fat adapted
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
Why Intermittent Fasting Does Not Guarantee Weight-Loss
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do ...
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Why Dirty Keto Makes You Dirty
The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream. ...
How to Manage The Keto Reset and Stay Set
Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset! ...
Are You Struggling to Stick to The Keto Diet?
If you are, I've got good news for you. The Keto Diet is easy and straightforward to follow, no matter ...
The Keto Diet Macro Misunderstanding
The Keto Truth
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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