Why do we call it a rat race? In some form or another, we’re all caught up in an exhausting...

I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush,...

Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...

Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...

I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...

Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they...

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all...

I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...

I was a lucky kid — I grew up in a wealthy family and got to experience amazing things and...

I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with...

I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to...

Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on...