8 Basic Core and Natural Bodyweight Movements to Burn Off the Fat and Build Lean Muscle
Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve...
4 Whole-Body-Banging Movements for Your Ultimate Glow!
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these...
4 Super Effective But Tricky Body Moves That Boost All Your Muscle Groups and Mind
Micro — Workout Series, No 2. Upper-Body — Legs — Core & Mind Today’s No 2 in my new series of mini or micro-workouts again focuses on...
Micro-Workout Series No 1. Animal Movements
I’m putting together a whole series of amazingly powerful Micro-Workout Routines for you to follow over the next few weeks....
6 Powerful Micro-Workout- Bodyweight-Exercises Blasting Your Fat and Building Muscle
There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And...
What You Don’t Understand About Fitness and Your Body
Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says...
The Best Keto Health & Fitness Coaching Program For a Healthy You
Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I...
Why Short Cuts with Your Health Never Work
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad...
Can You Eat Fruit On A Keto Diet?
After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but...
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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