Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
Easy Ways to Move Your Body
One of the most important things that you need to do in life is to keep your body feeling good...
How To Naturally Improve Your Mental Health
According to the National Institute of Mental Health (NIMH), mental illness is prevalent in the United States. According to the...
New Food and Health E-Book Alert! “The Easy Keto-Carnivore Food Guide” is Now Complete and Published
The only simple and easy book you'll need to live a healthy life.
Improving Your Health Beyond Diet, Fitness and Exercise
Personal Hygiene and COVID The COVID-19 pandemic is a tragedy that has cost millions of lives worldwide. Yet many cases...
It’s Time To Fire Up an Organic Chicken And Egg Farm In Cambodia And Get Cooking
After a few days of searching I found the ideal partners, chickens and the farm. Together, we are building a...
Here’s How I Mix Up My Body Movements To Keep Me Lean, Focused, And Sharp
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring...
Here’s A Killer Workout For You — Sprinting in the Pool Plus Bodyweight Strength Training
If you have a pool or easy access to one, I suggest you start to use it as your gym....
5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...
You Will Die in Bali — Extreme Jealousy, Delusion, Racism, and Money Were The Cause
Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took...
You Don’t Need A Scary Routine or Healthy Habits To Boost Your Mind And Fix Your Belly and Butt — Fast
You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...
Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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