Fasting Is Not The “Starvation Mode” — Not Eating For 18 Hours Is Great For Your Health and Gives Your System A Rest!
Not eating for 16, 18, 20 hours, or more hours is healthy for your body and mind. You won’t starve...
My 50s Are The Best Years Of My Life — Feeling And Looking More Like 30 Is Awesome
It’s amusing how some people choose to respond to my articles about age, especially when I say that I look...
You Are Born To Eat Healthy Meat, And Not To Snack On Addictive Trash!
People who snack a lot constantly think about food and can’t keep their minds or hand out of the “cookie”...
Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!
After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength...
Here’s How My Unique Daily Mobility, Stretch, Strength, and Skills Training Keeps My Body Trim, Agile, And Pain-Free
I haven’t written much about my mobility training methods lately. Instead, I’ve placed most of my attention and time writing...
You Always Get 1 Facebook Clown Sticking His Fat Red Nose Far Too Deep Into Your Business
Yuck — the thought alone of blokes doing this makes me want to vomit — I tell you, those creeps...
Forever Young! Here’s How I Stay Young Forever — You Don’t Let The Old Man In!
Everybody wishes to live a long, healthy, and happy life, yet only a few find the secret to saying “forever...
Cambodia Uncovered: Cambodia Is Stunningly Beautiful, Its People Wonderful, And It Offers Endless Possibilities
I was slightly baffled by Cambodia’s slogan — The Kingdom of Wonders — when I first arrived in Phnom Penh,...
5 Weight-Loss Tips That Don’t Work To Lose Belly Fat + 5 That Guarantee To Blast Your Fat And Boost Your Health — Longterm
I love my work — it’s my passion and now my hobby. It’s gratifying to help others learn to lead...
Age 50+ Is Your New 30 — If You Know How To Look After Your Body And Mind, And Stay Sexy!
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it...
How to Make Health Your Focus
On the back of a world health crisis and with obesity levels on the rise, it is no surprise that...
The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them?...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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