You don’t have to eat organs to be a “real” carnivore, especially if you don’t like the taste. You can get your fats from meat and plenty of other carnivore foods! That’s a FACT.
If you claim fruit and honey are part of the carnivore diet (berries in limitation being the exception), you’re wrong and are still sugar addicted.
Let’s analyze:
Fruits are carb-heavy, sweet, and full of lectins too!
1 — Carbs
Convert to glucose, which is sugar, and makes you store fat.
2 — Sweet
The sweetness comes from the fruit’s fructose, making them so “delicious.” Why? Because fructose is also sugar, with the same effect as carbs.
3 — Lectins
Fruits, like plants and grains, contain significant amounts of lectin, toxins that can cause leaky gut (celiac disease).
That is the hard but unpopular truth about fruits. Nothing else needs to be said, my Carnivore friends!
The same goes for HONEY – it’s super sweet, full of fructose, and also contains carbs!
Let’s get back to the “fat of things!”
I, you, or anyone else do not need to eat organs to ensure we consume adequate fat and nutrients on the carnivore diet.
That’s a myth, and I find it highly offensive when certain carnivore folks attempt to force you to believe their incorrect view.
Here’s what I eat or not. I do not consume it all daily — mostly, I eat meat, seafood, and eggs.
My complete list of “keto-carnivore” acceptable foods, makes the diet far more appealing to many, encouraging them to take the leap and give it a go. That’s a big bonus in my opinion!
- All meats
- Organs (if you like them, I don’t, and you don’t need them)
- Fatty fish
- Seafood
- Eggs in abundance
- Butter
- High-fat yogurt
- Coconut oil
- Cheese (the harder, the fewer carbs)
- Whipping cream with 35% fat content
- Herbs and spices
- Hot chili peppers
- Garlic
- Onions
- Cruciferous vegetables (if you like — they are lectin and phyton-free)
- Berries
- Dark Chocolate
I’m neither telling nor asking you to follow how I nourish my body and brain, but you’d certainly be better off if you did!
You can read my thoughts on this in my story:
Some facts about me and my healthy lifestyle and work journey:
I studied nutrition and healthy living in deep detail. I became a health coach in 2016 and have since coached hundreds of people back to excellent health, physically and mentally.
All my clients lost their excess weight, felt great, and other sicknesses vanished too — nobody failed!
So, my conclusion is this:
–> I must be doing something right with my food choices, advice, and my coaching!
I received a few off-beat comments about my position on organs from an unexpected source. That is why I am amplifying the truth and reality on this subject today.
Please also view my video where I explain how this works:
Final Thoughts
You can get all the protein, fats, and other healthy nutrients from my food list.
And, no — you do not have to put organs in your mouth to be a “real” carnivore, especially if you dislike the taste and texture. That’s simply nonsense.
Lastly: Fruit (except some berries) and honey are definitely not acceptable if you want to be on the Carnivore Diet and a real Carnivore!
One of the most famous carnivores in the world, Dr. Shawn Baker, who also wrote the best-selling book — “The Carnivore Diet,” backs me up.
Like me, he also does not enjoy organs, so he doesn’t eat them. Simple!
Please look at him — then you will know what I mean.
Do you really think he’s missing out on some nutrients by not enjoying organs?
I don’t.
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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