Here’s Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then ...
Tag: training
To Be a “Real Carnivore & Get Enough Fat and Protein You Must Eat Meat and Organs!” — Some Claim While Promoting Fruit and Honey As Vital Too!
You don’t have to eat organs to be a “real” carnivore, especially if you don’t like the taste. You can ...
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have ...
My Killer Sprint and Strength-Training Session on Steep Steps & Hills Will Burn Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another ...
Food Addiction: Carbs, Fiber, and Sugar Are Hard To Ditch – Once You Do, You’ll Never Go Back!
It’s difficult to understand why some folks keep going at me, claiming I’m wrong when all I’ve done is prove ...
Extreme Weight Lifting, Bodybuilding, and All Other Sports Pose A Massive Risk To Your Health and Life
So, it's happened again - another "athlete" bites the dust because of a brain aneurysm from bodybuilding. A blood vessel ...
I Don’t Lift Weights Yet Have A Lean And Fat-Free Body — Overtraining Is Risky and Be Very Harmful To Your Health
It’s not surprising bodybuilders don't understand the risks of overtraining - however, medical doctors should know this fact, raise awareness, ...
Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and ...
Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food. ...
Here’s Why Gym Fanatics Don’t Know That “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then cut their ...
You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
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