Thailand Did Not Invent Muay Thai — This Ancient Martial Art Was Born in Cambodia and It’s Called “Kun Khmer”
Muay Thai also existed from ancient days, however, there are no records of when it started. If you consider that ...
Tag: Strength Training
Managing Type 2 Diabetes Is Not The Way To Go — Instead, Reverse It With Your Diet & Lifestyle
The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in millions ...
Does A 6-Pack Set Of Abs And “Looking In Shape” Define Being Healthy? Think Again!
Learn about your body and food instead of pumping iron for your looks I used to be a gym rat ...
Fitness Trainers Giving Uneducated Food Advice That Makes People Sick Poses a Serious Health Risk
Instead, you can enjoy an array of wonderful foods to add to the spice of life — variety! I eat ...
Here’s Why Gym Fanatics Don’t Know That “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then cut their ...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
Here’s How I Mix Up My Body Movements To Keep Me Lean, Focused, And Sharp
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring ...
Here’s A Killer Workout For You — Sprinting in the Pool Plus Bodyweight Strength Training
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
4 Powerful Upper Body Moves that Build a Sexy Physique
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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