15000 Steps A Day Keeps The Doctor Away and Your Life In Play!
I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is ...
Tag: power walking
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...
7500 Steps A Day Keeps The Doctor Away!
In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great ...
Know How to Deal with Narcissists?
It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I ...
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
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