Tag: nature

There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...

That’s why I called my blog, Robs Health Crunch. I crunch down all the noise and nonsense about fitness, food, ...

Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...

Two questions with two simple answers. Many people meditate these days, but many more don’t. Some find it weird or ...

Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...

I’ve felt a little burned out the last few days. I checked my blog to see when I last was ...

Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...

I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...

The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and ...

Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually ...

The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...