Here’s My Secret Sauce To Being Fitter, Healthier, And More Productive Too
Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying ...
Tag: lifestyle
The Good and Bad News About Smartphones, Apps, and Social Media Addiction
What if there was a flood of positivity coming into your day- multiple emails, posts, texts, calls, and meetings that ...
Avoid Airport Junk Food, Eat Real Keto-Carnivore Food, To Avoid Gut Pain When Traveling
The anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like this “how ...
The USDA Food Pyramid Was Set Up To Make Money, Not For Your Health!
It’s hard to believe, I know. But it is true — the vast majority of the population is far sicker ...
To The Keto Trash Talkers —Use Your Brains, Research, And Stop Spreading Misinformation
The Truth? The keto-carnivore lifestyle is a breeze wherever you are — you only need to know your stuff, which ...
A Lean, Strong Body And Razor Sharp Mind Are Found In Nature – Move and Eat Like An Animal
Wild animals, unlike most humans, live a healthy natural life in nature. They hunt and eat what their instincts tell ...
My Secret Sauce To Being Fitter, Healthier, And More Productive Too!
Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying ...
I Don’t Lift Weights Yet Have A Lean And Fat-Free Body — Overtraining Is Risky and Be Very Harmful To Your Health
It’s not surprising bodybuilders don't understand the risks of overtraining - however, medical doctors should know this fact, raise awareness, ...
Red Meat Is Not Pro-Inflammatory – View and Read The Only Official Science and Evidence
Popular organizations and publications whose teams strongly believe only in plant-based diets spread information across their websites and social media ...
Happy, Stress-Free, And To Be Super Productive Every Day Is The Key To Success!
Once you fall into the “unhappy hole,” it can be exceedingly tough to find a way out, sort out your ...
Will The Real Medium Please Stand Up, Please Stand Up? I Fear They Crossed That Line And It’s Too Late!
I wanted to close the year with a big bang end of December 22 on Medium, but things didn’t turn ...
Hard Training by Lifting Weights Or Endurance Events Pose a Significant Health Risk To Your Body & Mind
Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. www.health.clevelandclinic.org As an ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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