My “Secrets” To Building And Maintaining a Lean Fat-Burning Muscle-Machine Body!
That’s why I called my blog, Robs Health Crunch. I crunch down all the noise and nonsense about fitness, food, ...
Tag: lifestyle
Age 50+ Is Your New 30 — If You Know How To Look After Your Body And Mind, And Stay Sexy!
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...
The 5 Myths About How You Can Lose Belly Fat Debunked — And The True Methods Revealed!
A day doesn’t go by without me seeing a post, ad, or article by some drinks company or fitness trainer ...
Here’s Why You CANNOT Listen To Your Personal Trainer And Take Advice About Food — They Don’t Know What They Are Talking About!
That’s why Personal Trainers should never advise their clients or anyone else about food and how or what you eat. ...
Improving Your Health Beyond Diet, Fitness and Exercise
Personal Hygiene and COVID The COVID-19 pandemic is a tragedy that has cost millions of lives worldwide. Yet many cases ...
5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause ...
Are You Mind and Body Craving Sugar and You Can’t Kick The Addiction?
The first thing you need to realize is that sugar is really bad for you, it’s toxic and makes you ...
How To Stay Physically And Mentally Fit In Your 50s
People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay ...
Your Teeth Suck - Thank You Sugar And Wheat!
Some folks get lucky. That may be down to their genes, or something else. Who knows? I know that just ...
Vegans Have Got It All Wrong — Eat Meat For Superior Health!
It’s stunning how many contradictory claims you can read in a few hours on the same subject. Food. At the ...
Living the Keto-Carnivore Life for 7 Years, And I’m More Alive Than Ever!
I always have to roll my eyes when I see another headline saying something to the effect: “I’ve been doing ...
The Best Diet in the World For You to Become Lean and Muscular
If you haven’t heard about the Carnivore diet, well, it’s how mankind was created, how our primal ancestors had to ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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