Tag: keto

The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...

Some folks get lucky. That may be down to their genes, or something else. Who knows? I know that just ...

I always have to roll my eyes when I see another headline saying something to the effect: “I’ve been doing ...

If you haven’t heard about the Carnivore diet, well, it’s how mankind was created, how our primal ancestors had to ...

Have you ever thought about how much sugar and white flour you consume per year? You should, as sugar and ...

Plant-based or vegan-diet believers see their diet as a lifestyle, and some take it as seriously, if not more so ...

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...

I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...

After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but ...

Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do ...

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...

I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to ...