Tag: healthy food

It’s stunning how many contradictory claims you can read in a few hours on the same subject. Food. At the ...

Have you ever thought about how much sugar and white flour you consume per year? You should, as sugar and ...

There are two types of people in the world who will tell you how to live, and what you must ...

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...

Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or ...

Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says ...

I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...

After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but ...

Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do ...

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...

Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...

I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past ...