Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
Tag: cardio training
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
RECENT
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
Read more
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
Read more
Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
Read more