Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...
Tag: bali
2 Insanely Effective Excersizes That Save Time and Get You Ripped
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
Getting Lost in Bali!
Traveling and transporting yourself deep into nature, alone, every once in a while is an absolute must for me. I ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the ...
10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
Why Dirty Keto Makes You Dirty
The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream. ...
How to Manage The Keto Reset and Stay Set
Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset! ...
A Happy Happy Sunday!!!
https://youtu.be/fHbzHmreeLs Keto Crunch Bali Lanuch Day! We've been having a Sunday blast here at La Brisa Beach Club Sunday Market ...
How to Effectively Practice Stress Management
Stress comes in all shapes and forms often without us realizing until it's too late. Being aware and actively practicing ...
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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