Sprint Once a Week As If Your Life Depends On It — That’s If You Want To Enjoy a Long, Healthy, And Happy Life!
On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill...
My Killer Sprint and Strength-Training Session on Steep Steps & Hills Will Burn Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another...
Have You Heard Of Chronic Cardio and The Damage It Does?
You can spot the folks performing what they incorrectly call cardio almost everywhere. The Brooklyn Bridge and Central Park are...
Processed Foods Are Scary And Damaging Much Like Drugs – Be Careful What You Put In Your Mouth!
I recently read this headline: Why donuts are not nearly as much a problem as cigarettes. The clickbait title did...
Don’t Fall For The Anti-Meat Propaganda! Buy Your Heart-Healthy Meats, Fish, and Seafood From The Source
Eating meat, fish, seafood, and eggs from clean, organic sources is the best thing you can do for your health....
How Walking 3 Times A Day, Challenging Your Mind Keeps Your Body Healthy And Your Mind Alert
People often ask me how I find the time to walk 6 miles daily — 10000 to 15000 — or...
Spice Up Your Life, Free Your Mind, And Don’t Care About The Rest!
I’m not suggesting you go crazy, drop everything, and become a fun-seeking dropout on a paradise island. Just take more...
Please Don’t Worry — You Can Enjoy Red Wine, Cheese, And Dark Chocolate — They Boost Your Health And Make You Happy!
The scaremongering and blatantly false information pushed daily by the “anti-camps” and fanatics is fascinating. “Do what we say —...
First, You Must Heal Your Body, Then You Can Fix Your Mind
There are numerous unhealthy-looking geniuses and billionaires in this world sporting a terrible-looking body and face. You only need to...
People Who Say The Keto-Carnivore Diet Is Unsustainable Don’t Have The Willpower, Knowledge, Or Determination To Stick To It!
The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...
Peddling Uneducated and False Food Advice That Makes People Sick Is Irresponsible And Dangerous
People have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
Here’s Why “Juice Cleansing” Is A Scam, A Waste Of Money, And Will Make You Sick and Fat!
Juicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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